Delicious and Nutritious Nursing Home Snacks

Unfortunately, loss of appetite or eating habit changes is something that the elderly can experience. Because they aren’t able to cook as much, nutritious snacks are very helpful. It’s not unusual for the elderly to eat small portions all throughout the day or for them to just pick at meals and this type of snacking is not usually healthy. Snacks and food that is convenient tend to lack nutrition and be harmful to the elderly’s health. Here are some items that should not only be in everyone’s diet but especially the elderly’s.

Healthy Oils:
Peanut oil, olive oil, flaxseed oil, sunflower oil, soybean oil, and safflower oil are the best oils to use because they don’t have Trans fats. Avoid palm oil/products, coconut oil, and anything that has the word “hydrogenated” on it. Low-fat and soy are the best kind of dairy to eat as well.

Antioxidants:

Antioxidants are molecules that stop free radicals. Free radicals cause damage to the cells in our bodies which can cause a variety of diseases. Antioxidants help prevent cancer, heart disease, slow aging, and lower blood pressure. Berries, tomatoes, garlic, green tea, broccoli, soy, whole grains, and carrots all contain antioxidants.

Natural Sugars
Natural sugars can be located in fruits and veggies. You should avoid white sugar as much as possible because it can make our organs overwork to get it processed thus causing them to stop functioning or even shut down. A couple of other forms of sugar that should be avoided are fructose and honey.

Here are some healthy snacks that you don’t really have to prepare so they are both nutritious and convenient:

  •   Bag of veggies – Broccoli, cauliflower, and baby carrots. Carrots and broccoli are both high in antioxidants.
  • Snap pea pods – Naturally sweet and a delicious snack.                                              blackjack gratis eller roulette. 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  • Red peppers – High in vitamins A and C and are good for your eyes.
  • Cherry tomatoes – High in antioxidants and an easy, fast snack.
  • Celery sticks – These are good for cholesterol, blood pressure, preventing cancer, and high in vitamin C.
  • Avocado – High in minerals, vitamins, and lutein which helps prevent vision problems.
  • Olives – Greek or French are best.
  • Fresh/Seasonal fruit – Organic is best of course.
  • Dried fruit – Cranberries, cherries, mangos, bananas, and apples are just a few different kinds of dried fruit you can buy, or make.
  • Raw nuts – High in antioxidants. Almonds, pecans, cashews, walnuts, hazelnuts, Brazil nuts, pistachios, pine nuts, and macadamias are the best kind of nuts.
  • Granola bars – Kashi granola bars are great! They are low in fat and are balanced in protein, carbs, and sugars.
  •  Canned tuna and/or salmon – Lots of nutrients and it’s pre-cooked so you can eat it right out of the can.
  • Natural salami slices
  • Whole grain tortilla chips – Baked are the best.
  • Popcorn – Low salt and low, or no, butter.
  • Trail mix – No, or low, sugar.
  • Low-fat string cheese
  • Yogurt – Use plain and add berries or natural granola if you want.

Not only are all of the above great examples of quick, easy, and delicious snack for people of all ages but they just happen to help the elderly get their daily nutrition values.

Author: Alyx Braze is a guest author who specializes in nursing homes and has a passion for helping the elderly.

Citations:
  • Image by SMercury98 on Flickr.com
  • Image by Sandy Austin on Flickr.com
  • Image by Vegan Feast Catering on Flickr.com

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Sanjeeb was born with six toes on each foot. The extra toes were removed before he was a year old, robbing him of any super-powers and ending his crime fighting careers before it even began. Unable to battle the forces of evil, he instead work as a professional in Digital Marketing arena, currently living in Kolkata, India. Founded sanjeebpanda.com with the purpose to share his experience and interesting tech news. Connect with him on
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